Overweight to Ironman — documented from the start, not the finish.
I'm not endurance-race ready. I'm on the way — building the aerobic base and putting the whole rebuild on the record. Training, recovery, nutrition, and the days the numbers look ugly. Not advice. Public record.
Nothing here is retrospective. It's being written as it happens.
What this is
A real transformation, tracked and published while it's still happening. Every workout, recovery trend, and nutrition score. The wins, the plateaus, and the days the numbers looked ugly. The full record.
What this isn't
Fitness advice. Guru posturing. Cherry-picked wins. A finished before-and-after. Someone selling you certainty. If a protocol doesn't work, that's on the record too.
The whole record is public.
HRV, VO₂ max, training load, GKI, sleep, macros — updated as the data comes in.
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I post the full data every week. No pitch, no PDF — just the log.